SUGGESTED BOOK LIST
Suggested Books
Depression and Anxiety
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety - Seth J. Gillihan, PhD
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings - Thibaut Meurisse
Neurodivergence
Welcome to AuDHD: How to Survive (and thrive) as an Adult with Autism and ADHD- Megan Griffith
The Neurodivergent Executive Functioning Toolkit: Smart Strategies for Scattered Minds - How to Break Free from ADHD Overwhelm, Feel Productive Again, and Thrive with Your Neurodivergent Brain - Brenda Emerson
Sexuality
The ABC's of LGBT+: Gender Identity Book for Teens, Teen & Young Adult LGBT Issues
-Ash Hardell
The Full Spectrum: A New Generation of Writing About Gay, Lesbian, Bisexual, Transgender, Questioning, and Other Identities –David Levithan and Billy Merrell
Grief
Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief -Dr. Joanne Cacciatore
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand -Megan Devine
Recovery
SMART Recovery 4-Point Program Handbook: 4th Edition- A. Tom Horvath PhD and Peter J. Rubinas
The Thinking Person's Guide to Sobriety - Bert Pluymen
Trauma
Getting Through the Day: Strategies for Adults Hurt as Children-Nancy Napier
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma - Pete Walker